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click here to view AE1000 - Basic Computer Operations details

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  • $70

Available

BASIC COMPUTER OPERATIONS (WINDOWS) Are you in the dark about how to use a computer? Do you have a new one, or need advice on purchasing one? This is where you begin! The operating system that allows your computer to function is Windows. Let us light up your computer knowledge! We’ll show you how to navigate the desktop, use all the necessary functions, how to work the mouse, the task bar, toolbars and menus. Learn how to save, edit, print documents, save to folders, use find, explore, and more. You’ll leave this class with a thorough understanding of the use of your computer.

click here to view AE1001 - Intro to Excel details

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INTRO TO EXCEL This is one of the most used software programs today because of its versatility!Let us introduce you to basics you need to use this multi-purpose software. Use it for personal bookkeeping, information organization, business operations, terminology, navigation and editing, cells and cell references, constant values, formulas, function keys, formatting, columns and rows, creating a spreadsheet and creating and editing charts. Oh the many tasks made easy once you understand Excel! Course fills quickly - Register Early.

click here to view AE1002 - Excel - Level II details

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  • $70

Registration Closed

If you have taken the Intro to Excel class or have some experience in working with this software, this class will introduce you to the next level. We will work with more advanced functions in this amazing multi-purpose software. Learn how to work with tables, cell comments and conditional formatting. Gain experience in using Excel as a database. We will cover VLook-up and Pivot tables. This is an Excellent skill to add to your repertoire!

click here to view AE1008 - Internet & Email details

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INTERNET & EMAIL We will present a brief background on the Internet and teach you Internet terms, how to navigate the web, how to use a browser, search the web, and manage browser toolbars. Then we will move on to Email basics including: how to send, receive, and forward messages, attach files and pictures, delete and save old messages, how to organize messages, maintain an address book, and learn email rules.

click here to view AE1009 - Computers for Seniors Level II details

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BASIC SKILLS LEVEL II FOR SENIORSIf you have taken the beginning Computer for Seniors class or have just a basic knowledge about your computer, this is the class for you! We will cover the concepts of the Windows system, word processing/how to produce letters and other documents, how to change text styles, print sizes and colors, how to produce letters and other documents, how the filing system works, what files are for and how to organize them, how to best use the recycle bin, how you enhance your desktop and make it easier to find what you are looking for. Make tasks easier by learning the proper methods.

click here to view AE1099 - Ed2go details

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OVER 300 COURSES AVAILABLE at our online instruction center http://www.ed2go.com/bedfordae 24-hour Access Expert Instructors Online Dicussion Areas 6 weeks of Instruction with 2 lessons released each week TO VIEW SESSIONS AVAILABLE & REGISTER - CLICK ON WEBSITE ABOVE

click here to view AE1201 - Interval Circuit Training details

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  • $60

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INTERVAL CIRCUIT TRAINING Come enjoy Bedford’s Regnier workout room! Large facility with the machines to help get your body back to the way you would like it. By alternating short intervals of aerobic exercises with weight exercises you will tone and strengthen your arms, chest, upper back, core, hips, thighs and calves while burning calories and improving lungs and heart function. You will participate in safe stretching exercises and receive instruction on the use of each piece of equipment properly for your body size. Once you know the routine you you can work work at your own pace. This class is unisex - couples can work together to improve fitness. New instructor. Class Session Calendar given out at first meeting.

click here to view AE1203 - Tai Chi details

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  • $25

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Tai ChiTai Chi is an ancient Chinese form of martial art that involves slow, gentle movements with low impact on the joints. Tai Chi has many benefits, and consistent practice can decrease stress, anxiety and depression, increase energy and stamina, increase muscle strength, and improve flexibility, balance and agility. Moves can be modified, so it is good for all ages and fitness levels.

click here to view AE1204 - Yoga details

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  • $65

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Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga we begin where we are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing and bring a yoga mat and towel. Students will work in bare feet. Class Calendar given at first meeting

click here to view AE1206 - Adult Golf Lessons details

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GOLF LESSONS at Bedford Hills Golf Course Come to the Range Building near the parking lot and please be on time. *If you do need to borrow clubs, please let us know by indicating this clearly on your registration form. Please state RIGHT or LEFT hand clubs! Bedford Hills is located at the corner of Jackman Rd & Smith Rd Make-up classes only rescheduled due to weather. Ball fees included! Learn all the basic fundamentals that are needed to play golf. A great class for a beginner to intermediate golfer. We’ll cover putting, chipping, how to hit with irons and woods (there is a difference), and all the details of the game of golf. Includes a certificate for 9 holes of golf at your convenience. Bring your own clubs or borrow them. Sign up early - Limited number of students will be accepted.