INTRO TO EXCEL This is one of the most used software programs today because of its versatility!Let us introduce you to basics you need to use this multi-purpose software. Use it for personal bookkeeping, information organization, business operations, terminology, navigation and editing, cells and cell references, constant values, formulas, function keys, formatting, columns and rows, creating a spreadsheet and creating and editing charts. Oh the many tasks made easy once you understand Excel! Course fills quickly - Register Early.

INTERVAL CIRCUIT TRAINING Come enjoy Bedford’s Regnier workout room! Large facility with the machines to help get your body back to the way you would like it. By alternating short intervals of aerobic exercises with weight exercises you will tone and strengthen your arms, chest, upper back, core, hips, thighs and calves while burning calories and improving lungs and heart function. You will participate in safe stretching exercises and receive instruction on the use of each piece of equipment properly for your body size. Once you know the routine you you can work work at your own pace. This class is unisex - couples can work together to improve fitness. New instructor. Class Session Calendar given out at first meeting.

DOG OBEDIENCE We use treats and positive reinforcement. The training tools used in class will be discussed during the first class. The entire family is encouraged to attend classes, but it is the parent’s responsibility to supervise and maintain the behavior of all children - we only train the dogs! All dogs must be on a leash at all times! Please write the breed and age of dog on registration form. Enter through gym doors on East Front doors of building. FAMILY DOG BASICS For dogs over 18 weeks or kindergarten graduates. This class teaches manners, "sit, down, stay, come, leave it", walking on a leash without pulling, and how to address problem behaviors such as jumping on people. First class is for owners only. Bring proof of current vaccinations to first class - DO NOT bring dog to first class. Workbook and supplies are included in the class fee.

DOG OBEDIENCE We use treats and positive reinforcement. The training tools used in class will be discussed during the first class. The entire family is encouraged to attend classes, but it is the parent’s responsibility to supervise and maintain the behavior of all children - we only train the dogs! All dogs must be on a leash at all times! Please write the breed and age of dog on registration form. Enter through gym doors on East Front doors of building.PUPPY KINDERGARTEN Puppies age 8-18 weeks will learn socialization, puppy manners, "sit", "down", "stand", "come", "off", and walking on a leash. We will also address housebreaking, play-biting and other problem behaviors. The whole family may attend. You must bring proof of vaccinations to the first class- DO NOT bring dog to first class. Workbook and supplies are included in the class fee.

YOGA Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga we begin where we are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing and bring a yoga mat and towel. Students will work in bare feet. Class Calendar given at first meeting

KARATE - PEE WEE (Grades K-2) This course is specifically designed for the young Karate students grades K-2. In addition to receiving instruction in the basic techniques of Japanese Goju Ryu Karate-do, our youngest students will receive developmental instruction in body coordination, flexibility, self-discipline, listening skills, and team work.

NEW STUDENTS & RETURNING STUDENTS Beginner through Black Belt - Level 3rd, 4th, & 5th grade Students will receive instruction in traditional Japanese Goju Ryu Karate-do. Stretching and strengthening the body (junbiundo), basic techniques (kihon), traditional formal exercises (kata), and sparring strategy (kumite)will be the major focus of this class. All will receive expert age-appropriate instruction, attention and assistance in class. Meets Thursday Evening 6:30-8pm at Jackman Rd Lunchroom and Saturday Morning 11:30am-1:00pm at Douglas Rd Gym

NEW STUDENTS & RETURNING STUDENTS Beginner through Black Belt - 6th grade thru Adult Students will receive instruction in traditional Japanese Goju Ryu Karate-do. Stretching and strengthening the body (junbiundo), basic techniques (kihon), traditional formal exercises (kata), and sparring strategy (kumite)will be the major focus of this class. All will receive expert age-appropriate instruction, attention and assistance in class. Meets Tuesday nights 6:30-8:00pm at Douglas Rd Gym and Saturday mornings 11:30am-1:00pm Douglas Rd Gym

ADVANCED GOJU RYU / KOBUDO CLUB Level: 3rd, 4th, & 5th grade. The focus of this class is on the needs of brown belt and black belt student (3rd kyu and above). The kata, kumite, and bunkai which are required at the Dan (black belt) level is emphasized in this class. Moreover, in this class the student will learn the advanced kata of kobudo (Okinawan weapons). Both Bo (staff ) and Sai (short swords) kata are taught in this class. (Green belts are allowed to take this class with the approval of one of the instructors.)